geraghtydurango1
New member
Keeping a record of daily exercise is a major key to success. Use a sheet of binder paper for each month. Write down what you do for exercise. One can look back and see progress and be encouraged. Use a binder for your exercise log.You can also keep a monthly total of the number of times you exercised. Keep looking for ways to improve and do better than your previous month.
GeraghtyDurango
GeraghtyDurango