So I've been doing cardio for about 8 months and eating less calories to lose weight.
I'm now 5'3 125 lbs, I used to be about 160 lbs.
I still have a good amount of fat on me, especially around my stomach area. God I hate this so much!
Anyway people have recommended that I try to gain muscle instead of trying to lose more fat. So I really want to do this at my home rather than a gym, just like my cardio.
So I have read about routines that deal with:
Squats
Benchs
Military Presses
Deadlifts
etc
This is the type of full body workout I want to do.
What do you guys recommend for weights and benchs?
What do I have to know about buying one before I do? What kind how much $$ etc?
Also, do you NEED a squat rack to do squats? So I will need to purchase one as well?
I'm now 5'3 125 lbs, I used to be about 160 lbs.
I still have a good amount of fat on me, especially around my stomach area. God I hate this so much!
Anyway people have recommended that I try to gain muscle instead of trying to lose more fat. So I really want to do this at my home rather than a gym, just like my cardio.
So I have read about routines that deal with:
Squats
Benchs
Military Presses
Deadlifts
etc
This is the type of full body workout I want to do.
What do you guys recommend for weights and benchs?
What do I have to know about buying one before I do? What kind how much $$ etc?
Also, do you NEED a squat rack to do squats? So I will need to purchase one as well?