Recipes for Good Helth

supriya123

New member
Tropical Fruit Salad


1 mango, cut into chunks
2 kiwis, peeled and sliced
1 orange, peeled and cut into chunks
1 large banana, sliced
1 papaya, cut into chunks
1/4 cup coconut cream, thin with a little orange juice if it is too thick

Dressing:
1 banana
1 orange, sectioned
3 tsp. natural jam (your choice)
Blend until smooth.
Gently combine all of the fruit with the dressing and place into attractive serving dishes. Drizzle 1 tbsp. of the coconut cream over each salad.

Asian Fruit Salad with Papaya-Mint Sauce
Reprinted from lycheesonline.com

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs.:eek2:
 
thanks supriya

i badly need these items....

do you think if i consume only fruits for some days it will help to decrease my weight
 
Thanks

Thanks for the recipe, it looks fresh, healthy and good. Will definitely give it a try. Sure beats the latest McFood.

Best,
 
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