mike8605
New member
Hey there. My name is Mike and I just got out of a long-term relationship and have realized, hey, I'm fat.
I'm not huge, and I do carry my weight pretty well. I'm 22 years old 6'3" 240lbs. I still fit in some XL shirts without looking like "big guy in little shirt". I am pretty muscular.
The problem is that I have a recurring cyst on my back that makes it so I can't ride bikes, run too often, or anything that will stress it.
I can however walk and do upper body exercises, occasionally jog, etc.
I also have really strong willpower and if am committed can ignore hunger nearly indefinitely.
I had been eating total s&#t for months because of stress. Fast food 1-2 times per day, soda, frozen high fat dinners, chips, lots and lots of beer. All kinds of crap.
Two years ago I lost almost 60lbs in about five months through eating right, strict discipline and exercise. After some injuries and stress things got crummy with my habits and I gained back about 20lbs. I was 272, went to 222, now at 240. I don't know where I should be weight wise, but the mirror will tell me.
I will not eat any fast food, I will exercise every single day and am working on a plan for calories and fat intake every single day.
Okay
Well that's where I'm at. Going to make a diary post now.
I'm not huge, and I do carry my weight pretty well. I'm 22 years old 6'3" 240lbs. I still fit in some XL shirts without looking like "big guy in little shirt". I am pretty muscular.
The problem is that I have a recurring cyst on my back that makes it so I can't ride bikes, run too often, or anything that will stress it.
I can however walk and do upper body exercises, occasionally jog, etc.
I also have really strong willpower and if am committed can ignore hunger nearly indefinitely.
I had been eating total s&#t for months because of stress. Fast food 1-2 times per day, soda, frozen high fat dinners, chips, lots and lots of beer. All kinds of crap.
Two years ago I lost almost 60lbs in about five months through eating right, strict discipline and exercise. After some injuries and stress things got crummy with my habits and I gained back about 20lbs. I was 272, went to 222, now at 240. I don't know where I should be weight wise, but the mirror will tell me.
I will not eat any fast food, I will exercise every single day and am working on a plan for calories and fat intake every single day.
Okay
Well that's where I'm at. Going to make a diary post now.