rdrz Journal. Coming down the home stretch..

rdrz

New member
Started at 442 pounds 12 months ago and am now at 235.4, though I have been essentially stalled for the past two months due to two major surgeries in order to remove excess skin, I finally have clearance to walk, and I am very excited to take on the last 45 pounds. While some may only have 40 to lose total, after losing 200+, the last 40 really does feel like a final stretch =). I am trying to get down to 190, and hope this journal keeps me honest.

I will weigh in once ever week on thursday mornings and record it here as well as all else that will go into daily posts.
 
Just came from your before and after pics and I wanted to thank you for posting your success. I have 200lbs to lose and although everyone says it doesn't matter how much you have to lose, if you feel overweight it still feels the same. I disagree for the simple reason that even for me, it was different even 50lbs ago. Once I hit that extreme point where I can't even exercise without injuring myself everything was different and so much more scary. So seeing somebody else who had hundreds of pounds to lose who faced the same obstacles I have in front of me now is a HUGE inspiration. You look so great and I can't wait to cheer you down the home stretch for the last 45lbs :)
 
THank you so much, I appreciate the kind words.

Still recovering from two major surgeries, being only 3 weeks out from the 2nd, still has me grounded as far as excercise goes and it is driving me absolutely insane. Unfortunately I always seem to have this all or nothing approach, where I seem to say the hell with it because I can't excercise, though thankfully I have surrounded myself with foods that are healthy, though regardless, I have no doubt gained about 5-6 pounds in the 5 weeks since my surgeries and complete lack of movement began, and it frustrates me to no end.

Even now where I can't point to parts of my body where I feel like I am gaining because of the ridiculous amount of swelling, I tell myself that I see it in my face, or that maybe its not swelling and its me gaining weight, regardless of how illogical that thought is. (I essentially have an exagerated hourglass figure at the moment because of the body lift and then the arm and chest and side work, and I have been told many times by my surgeon that it's swelling, and the weight gain is normal, etc etc.) I still obsess over it.

On top of all this, I have been stuck in a house with a family who I absolutely love more than anything, but is way to full at the moment because its summer vacation and all the cousins are over. (And you know that means food food and more food.) But 5 straight weeks of it, and I know that I have fallen back into the depression that was with me before I began losing the weight. Bad idea to go off the zoloft I guess. Anyways, I have done reasonable since my opening post, hovering between 2000 and 3000 calories a day, unfortunately considering my inactivity and BMR, that still amount too an average of a 500 a day calorie surplus. I usually don't get near that many calories when I am active, because I am constantly moving about doing something that will take away my access to food, the reasoning behind that being that when I am bored, I eat.


ANYWHO, it felt great getting that off my chest, I can walk now, and I can eat right, that should be enough to start me towards my goal until I can get back to my excercise in two weeks. Shouldn't it? =).
 
Weight in this morning at 233.8 which was nice. 1.6 pounds lost, though in all honesty, I havent done too much to cause that. I mean, I have gone back to my low fat eating, but its still not perfect, and i still can't really excercise beyond a few long walks, but obviously its better than what I was doing before since I am down 1.6 pounds. whoo hoo =).
 
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