ultra mel24
New member
So i just started the RDHD on Monday. Today is the start of Day 3.
I've gained 10 kgs in the last 4 years which i would like to get off. I feel like i need something drastic so that i can see a change so that i will be motivated to lose or maintain.
I've found that i go to bed hungry, even after eating a 200g steak 2- 3 hours before I sleep.
Has anyone seen results on this diet?
Babyweight! did this work for you?
I've gained 10 kgs in the last 4 years which i would like to get off. I feel like i need something drastic so that i can see a change so that i will be motivated to lose or maintain.
I've found that i go to bed hungry, even after eating a 200g steak 2- 3 hours before I sleep.
Has anyone seen results on this diet?
Babyweight! did this work for you?