Rate my routine.

[SmithMachine]

Please Tell me what you think of my workout and feel free to make any comments on what you think could be improved.


Monday.....CHEST/ARMS

3 sets of incline bench 8-12 reps
3 sets of flat bench 8-12 reps
3 sets of cable cross overs 8-12 reps
3 sets of skull crushers 8-12 reps
3 sets of cable pushdowns 8-12 reps
3 sets of close grip bench 8-12 reps

Tuesday.....ARMS

6 sets of standing barbell curls 8-12 reps
6 sets of seated dumbell curls 8-12 reps


Wednesday......LEGS

3 sets of leg extensions 8-12 reps
3 sets of squats 8-12 reps
3 sets of leg press 8-12 reps
3 sets of hack squats 8-12 reps
3 sets of lying leg curls 8-12 reps

Thursday.......BACK

3 sets of chin ups 10-15 reps
3 sets of Dead lifts 10-15 reps
3 sets of wide grip pulldowns 6 reps
3 sets of bent over rows 10-15 reps


Friday......SHOULDERS

3 sets of Dumbell shoulder presses 8-10 reps
3 sets of Seated side Laterals 8-10 reps
3 sets of bent-over real laterals 8-10 reps

 

[LeiYunFat]

Squats and deads first, respectively. More back on "ARMS" day. More bi's on "back" day. More hams on "Leg" day. More core work. Lower back stuff and ab stuff. More tri's on "shoulders" day.