Rate My Progress

[jeffisbig]

Sorry for all the points, I'm a little drugged up.

Ive done 13 work outs. Im on week 5. I skipped one cause my buddy couldt go an I was till intiminating to go solo. I woud have no prolbrm noe.

Group A workout 1
squats Body Weight 10, 10, 10
Bench Press 45 lbs (bar) 10, 10, 10
Back Extensions 10, 10 -- no DL yet
CHin-ups 5,5

Group B workout1
squats 2x12 lunges (10 lbs), squats 10 lbs *dumbbell each 10
overhead press 45 lbs 10,10, 8
rows setting 4 10. 10 == setting 5 10
dips -20 10, 6

group A
squats 45 lbs 7, 5, 5
bench press 105 lbs 10, 6 95 lbs 7, 7
deadlift 80 lbs 13
chin-ups -20 9. 4

group B Workout 12
squats 45 lbs 10. 10. 10
overhead press 65 lbs 10. 7, 9
rows 70 lbd 10, 10, 10
dips -16 13,

I did group A agan today, which was in my diary. Not accurate, as I was sick and very much weak. Fainting after each set seemed a possibility

My Squat and Deadlifts should progress pretty nicely now that I've gotten them down.

Its so funny. Literally I could not do them. Then I got deadlift (no idea how) then next time Squats came naturally.

 

[Steve]

It's funny as body awareness becomes clearer how much easier certain exercises become, isn't it?

I'm glad to hear you're taking your time. Learning form correctly from the get-go is just about the smartest thing you can do in weight lifting.