My plan is to eat smaller portions.
Motivations
My motivation is to lose weight to be healthier and also increase my energy.
Obstacles
· Large portion sizes
· Low impulse foods
· Social gatherings
How to overcome them
· Only eat half and save the rest for later
· When I prepare food put the other half away before I start eating
· Think about what I am going to do before events
· Try to avoid low impulse foods
Triggers
· When I haven’t eaten in a while
· When I am around a low impulse food like pizza
· Sweets
· When I’m tired
· When I am around my family
Positive habit to do instead
· Go for a walk
· Eat fruit
· Wait a half hour before eating more
Support System
Forums
Start Date: Tuesday, 1/3/12
End Date: Tuesday, 1/31/13
Rewards: fancy shampoo
Mantra
Small food
Motivations
My motivation is to lose weight to be healthier and also increase my energy.
Obstacles
· Large portion sizes
· Low impulse foods
· Social gatherings
How to overcome them
· Only eat half and save the rest for later
· When I prepare food put the other half away before I start eating
· Think about what I am going to do before events
· Try to avoid low impulse foods
Triggers
· When I haven’t eaten in a while
· When I am around a low impulse food like pizza
· Sweets
· When I’m tired
· When I am around my family
Positive habit to do instead
· Go for a walk
· Eat fruit
· Wait a half hour before eating more
Support System
Forums
Start Date: Tuesday, 1/3/12
End Date: Tuesday, 1/31/13
Rewards: fancy shampoo
Mantra
Small food
