LINK REMOVED are immediate. Quit smoking and one will soon notice the changes in the physical well being.
After quitting the body gets rid of all the poisonous carbon monoxide gas found in cigarette smoke in a day. Due to this the oxygen levels in the blood increase and it improves the appearance of one’s complexion. Smoking also leads to constriction of blood vessels. Blood flow becomes better after quitting smoking. Better circulation makes fingers and toes feel warmer. Sleep improves after the initial withdrawal symptoms. Sense of taste and smell begin to improve.
After about 20 minutes, blood pressure and pulse become normal and blood circulation increases. After about 8 hours the carbon monoxide levels in the blood falls. Carbon monoxide disappears completely after 48 hours. In about 2-3 days the phlegm in the throat becomes less and breathing difficulties also come down. The sense of smell and taste become better, breath becomes fresher, teeth become cleaner and energy levels increase within 5-7 days. After about 2-3 weeks withdrawal symptoms stop and the risk of blood clots reduce. Within 4 weeks coughing, blocked sinuses and breathing difficulties disappear. There is less fatigue and more energy. The lungs resist infection better. In 2-3 months lung function improve by 5 percent. In a year the chances of developing cardiovascular diseases is halved. In about 5 years, the risk of throat, esophageal and bladder cancer becomes half. The risk of lung cancer is also halved in about 10 years. Risk of developing osteoporosis also decreases.
The other benefits of quitting smoking are lesser stress, more time, a sense of achievement, gain of control and a new side to one’s personality.
After quitting the body gets rid of all the poisonous carbon monoxide gas found in cigarette smoke in a day. Due to this the oxygen levels in the blood increase and it improves the appearance of one’s complexion. Smoking also leads to constriction of blood vessels. Blood flow becomes better after quitting smoking. Better circulation makes fingers and toes feel warmer. Sleep improves after the initial withdrawal symptoms. Sense of taste and smell begin to improve.
After about 20 minutes, blood pressure and pulse become normal and blood circulation increases. After about 8 hours the carbon monoxide levels in the blood falls. Carbon monoxide disappears completely after 48 hours. In about 2-3 days the phlegm in the throat becomes less and breathing difficulties also come down. The sense of smell and taste become better, breath becomes fresher, teeth become cleaner and energy levels increase within 5-7 days. After about 2-3 weeks withdrawal symptoms stop and the risk of blood clots reduce. Within 4 weeks coughing, blocked sinuses and breathing difficulties disappear. There is less fatigue and more energy. The lungs resist infection better. In 2-3 months lung function improve by 5 percent. In a year the chances of developing cardiovascular diseases is halved. In about 5 years, the risk of throat, esophageal and bladder cancer becomes half. The risk of lung cancer is also halved in about 10 years. Risk of developing osteoporosis also decreases.
The other benefits of quitting smoking are lesser stress, more time, a sense of achievement, gain of control and a new side to one’s personality.
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