Quick weight loss, 6 pounds in a week?

J

jennysssss

New member
This may seem a bit silly, but I am really needing to lose 6 pounds in a week, from today. Can anybody advise the best way to do this? I understand it isn't entirely healthy, and after I've lost the initial 6 pounds I am going to aim for 2-3 pounds a week.

Any advise would be brilliant! I am going to be using the gym 3-4 times in this time.

Thanks :blush5:
 
possible? maybe with water weight but ACTUAL weight loss? nope. 6 pounds is unhealthy unless you are 600 pounds
 
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