Right now, I just started this workout I found from an article on T Nation.
TESTOSTERONE NATION
The question I have is near the end of the workout on monday it says ,
D2) Side Hip Thrusts
Sets: 3
Reps: 15 per side
Tempo: 1010
Rest: None, return immediately to E1 to repeat superset
I don't get the "return immediately to E1 to repeat superset.
You dont do do E1 that day so I dont get what they mean by return.
TESTOSTERONE NATION
The question I have is near the end of the workout on monday it says ,
D2) Side Hip Thrusts
Sets: 3
Reps: 15 per side
Tempo: 1010
Rest: None, return immediately to E1 to repeat superset
I don't get the "return immediately to E1 to repeat superset.
You dont do do E1 that day so I dont get what they mean by return.