Ok, I have stubborn fat and I am very motivated. For the last week I have ran 1 mile each day, lifted weights, and followed a Vegan diet. If I do this for three months am I going to lose the weight? I will do anything els too just let me know plz. I am sick of the gimmicks and ready for hard work. Will this plan work??
Quick and important
- Thread starter asdf145
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Your daily calorie count is going to play a huge factor...
try reading the stickied threads around the forum you'll get some much needed info
try reading the stickied threads around the forum you'll get some much needed info