I am 26 years old. My height is 165cm. And my weight is 78 kg. Is it normal???
S Sunil1 New member Mar 2, 2017 #1 I am 26 years old. My height is 165cm. And my weight is 78 kg. Is it normal???
Trusylver Sport and Exercise Coach Staff member Mar 2, 2017 #2 It depends on what metric you are using to judge, If you look at BMI the you are marginally overweight, however BMI is not a good guide, as it does not take into consideration how much muscle you may have. A better guide is to look at your bodyfat %
It depends on what metric you are using to judge, If you look at BMI the you are marginally overweight, however BMI is not a good guide, as it does not take into consideration how much muscle you may have. A better guide is to look at your bodyfat %