Question on workout plans

J

John M

0
Does anyone know of a workout plan that focuses on gaining muscle mass fast and getting well defined muscles? Im looking for a website to a workout that has tons of info on what to do like sets/reps and possibly what my diet should look like. I currently have found 2 workouts HST and the 5x5 plan, im just wondering if theres any other options.

Thanks,help would be appreciated!

~John M
 
well, gaining muscle mass = eat more food
developing toned muscles = eat less food to shed fat and show off the muscle

toning = losing fat to show existing muscle...nothing more
 
malkore said:
well, gaining muscle mass = eat more food
developing toned muscles = eat less food to shed fat and show off the muscle

toning = losing fat to show existing muscle...nothing more
Click to expand...

in other words

bulking

is different from

cutting ;]
 
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