I have heard people say that you can add a arms day to the westside for skinny bastards routine. Is this a good idea or not? If yes, what do you think I should do for it. And it doesnt seem like my shoulders are getting biggers they actully seem to be losing size from this routine, You only do one routine for shoulders a week. Can I change anything to fix this?
question on the westside for skinny bastards routine
- Thread starter bfsjslifting
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