Question for Steve

G

Gator1

New member
Does it matter if you eat before a workout? I never eat before my morning workouts. I'll start around 5:30 and won't eat until around 8:15-8:30. Am I hurting my body by doing this?
 
Steve's away conquering Mount Washington right now...

but this question has been asked and answered a few times... try searching on fasted cardio

For Cardio -it's up to you - and how your body feels and reacts..
For strength training you are best served by eating before lifting
 
You must log in or register to reply here.
Back
Top