I have come to the understanding that creatine gives you "water weight" in your muscles and makes you gain weight because of it. I'm looking for a bigger add, a bigger boost in the gym, along with some weight. I'm thinkin about pickin up creatine along with the protein I already take. I've been doing some research in the past couple weeks, and I have a few questions:
What exactly makes water weight different (in quality) than a normal pound? by that I mean, what makes someone who is 130 differ from a guy who is 140 with that extra 10 lbs in water weight?
Also, I still dont get it, is creatine a pill or is it a powder like whey protein?
One last q, is this water weight as easily lost through sweating and whatnot as it is gained?
Thanks guys, your always a helping hand to me.
What exactly makes water weight different (in quality) than a normal pound? by that I mean, what makes someone who is 130 differ from a guy who is 140 with that extra 10 lbs in water weight?
Also, I still dont get it, is creatine a pill or is it a powder like whey protein?
One last q, is this water weight as easily lost through sweating and whatnot as it is gained?
Thanks guys, your always a helping hand to me.