Question About Pretzels

Here is a site The pretzels im having a question about is the bag in the back row clear to the right the Hard SourDough Pretzels

But My Question is are they good for me by the label i say they are 90 calories per pretzel and they are nice sized pretzels they contain wheat flour, salt (but i like de-salt mine i flick the salt off) Malt syrup,Yeast and Soda.....this morning i ate them for breakfast and yesterday i snacked on them...good or bad choice should i go buy some more of them?? oh and if u guys say they are healthy for me is it okay to like eat a bowl of cereal and then snack on the pretzels some of the day like and stop right an hour before you eat ur lunch just tell me when i should really eat these pretzels if they are healthy for me im confusing myself
 
well...they're carbs. plain and simple. they're energy for your body to run on for sure, but what ELSE could you be eating that would give you more food value?

at lease cereal would have vitamins in it!
 
That's the first thing that came to mind...they are carbs. I would go for something like oatmeal or eggs for breakfast
 
Pretzels aren't the worst thing to snack on, but they're not the best. Fruit is much sweeter and will fill you up for less calories. mmmm.... fresh raspberries are my favourite snack.....
 
for my one snack today i popped in a couple barbacue fat free ligh lay chips how bad r they gonna hurt me i ate an apple afterwards
 
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