Hello, In other thread i said that I lost weight (28 stone) about 7 lbs a week for 1 month and then it completely stopped after that. So I was told i need to eat more calories to confuse the body into losing more weight....
And then if I do stick to it when I get to my ideal weight and my weight does not budge then it will be great.
So after 3-4 days of higher calories and go back to my normal routine. Will i start to lose again?
I ask this because I have the exact amount it costs, all the nutrition I need and no food gets wasted and I really enjoy the diet and don't get bored of food.
Max £106.07 (I know there are cheaper diets, but at least I know the constant max cost)
Thank you for advice, sorry if this is a rare kind of question.
And then if I do stick to it when I get to my ideal weight and my weight does not budge then it will be great.
So after 3-4 days of higher calories and go back to my normal routine. Will i start to lose again?
I ask this because I have the exact amount it costs, all the nutrition I need and no food gets wasted and I really enjoy the diet and don't get bored of food.
Max £106.07 (I know there are cheaper diets, but at least I know the constant max cost)
Thank you for advice, sorry if this is a rare kind of question.