Hi guys, i need some help. On the 17th of May (5 1/2 weeks ago) i did a knee operation. I have had my knee cartilage checked and cleaned while my Cruciate fixed (it wasn't fully torn only a small tear). So i did 2 weeks at home then removed my 2 stitches and started driving, going to work etc. Of course during those 2 weeks i was doing training. Now yesterday i started running (i have been going to the physio often) and when i run i feel it like a little pain and it's like my knee is not fully loose like the other one.
The mistake i probably did is that my physio told me do some weight training and squats/lunges then stretch well and then go running and i didn't do the training before. Could that be the problem or feeling pain in the beginning is normal?
Thanks
The mistake i probably did is that my physio told me do some weight training and squats/lunges then stretch well and then go running and i didn't do the training before. Could that be the problem or feeling pain in the beginning is normal?
Thanks