I drink atleast a gallon of water a day. I just like it, some times I drink more than 1 gallon a day. And just recently I have been told that, drinking water helps with fat loss Is this true? I was told it can help with toxins and ofcourse its always good to be well hydrated during work outs, but does it really help with fat loss?
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Question About A Weight Loss Myth
- Thread starter Stilo
- Start date
It is absolutely NOT a weight loss myth. In fact, drinking water, along with a good diet, and exercise will have you on the right path in no time. Your body is over 70% water, and it uses and needs water to do its daily operations. Your liver is what metabolizes fat, and when it doesn't get enough water, it has to assist the kidneys, and then is no longer metabolizing fat. That is just one of the many, many processes related to getting plenty of water.
This article is from this site, and is an excellent read.
Article: The Importance Of Water Consumption - Fitness Equipment, Workout, Fitness Program, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training
This article is from this site, and is an excellent read.
Article: The Importance Of Water Consumption - Fitness Equipment, Workout, Fitness Program, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training
It is absolutely NOT a weight loss myth. In fact, drinking water, along with a good diet, and exercise will have you on the right path in no time. Your body is over 70% water, and it uses and needs water to do its daily operations. Your liver is what metabolizes fat, and when it doesn't get enough water, it has to assist the kidneys, and then is no longer metabolizing fat. That is just one of the many, many processes related to getting plenty of water.
This article is from this site, and is an excellent read.
Article: The Importance Of Water Consumption - Fitness Equipment, Workout, Fitness Program, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training
Wow really informative article thanks alot, So I guess ill keep chuggin that water down, I notice when I drink water by the end of the day I weight about, 5 pounds more than in the morning that water weight really adds up huh, but man do I feal grate.