QL problem

F

footyfan

0
Got a 15yr old lad in our team who has injured the side of his lower back, looks like it may be his QL. symptoms are: difficulty doing leg swings, only able to bring them to chest height and bending to the side hurts aswell.

just wondering if anyone has any thoughts on a recovery programme?
 
If you don't feel qualified you should refer him to a physical therapist or something like that. An internet forum is probably not the best place to get advice because even if there were someone here qualified to deal with it, giving a diagnosis over the internet is impossible.
 
thanks Karky,
he's going to the physio alright,
sorry not looking for a diagnosis, just wondering if someone has had QL problems before, how long did it take to recover and what stretches/rehab exercises had been prescribed (i know the physio will give that advice, but just curious as to how other people have got on)

regards
 
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