Pumpkin Pancakes

[Fitnessdotcom]

Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!1/2 cup canned pumpkin 1/2 cup low-fat vanilla yogurt 1/4 teaspoon baking soda 1 large egg yolk 1/4 cup cake flour 4 large egg whites 1/4 teaspoon salt Cooking spray Maple syrup or honey

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[just40]

these look Yummy. Will give a try this weekend.

 

[jackdone]

These pumpkin pancakes are a cinch to prepare, because they start with a baking mix, such as Bisquick. If you want really fluffly pancakes, substitute 1/4 of seltzer water for 1/4 cup of the milk.Ingredients
2 cups all-purpose flour
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 1/2 cups fat-free milk
1 cup canned pumpkin
1/2 cup refrigerated or frozen egg product, thawed
2 tablespoons cooking oil
Nonstick cooking spray
1 recipe Orange Syrup
1 orange, peeled and sectioned .