Pulled neck/back mscle while benching?

J

jewfro18

0
I was finishing my last rep of bench yesterday and right as I put the bar back I felt this shooting pain through my neck and upper back on the right side.

Now, when I tild my neck forwards just slightly I can feel the sharp pain not only in my neck but also in my mid-right-upper back area, almost halfway down to my back.

I'm thinking I pulled a muscle but if anyone else can help me out here I'd really appreciate it. Hurts like hell.

Thanks,

Zach
 
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