should i take proteins before or after the workout to repair muscles? or does it not matter?
R retired_Whatupdoc Guest Dec 13, 2004 #1 should i take proteins before or after the workout to repair muscles? or does it not matter?
A abear 2 Dec 13, 2004 #2 for sure after. before is up to you. most just do a good meal roughly 60 minutes beforehand. have some carbs in addition to that protein
for sure after. before is up to you. most just do a good meal roughly 60 minutes beforehand. have some carbs in addition to that protein
