Sport Proteins, Carbs and fats.

Sport Fitness
R

rockst2r

0
Hi, Im new to the forum. I decided to workout starting January 2006 and have gotten some biceps..the thing is, Ive heard that diet in getting muscles is really important. My question is, what do people mean by a 40/30/30 plan diet??Im really confused and would like for you guys to help me..thanks.
 
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