Weight-Loss Protein??

[healme]

Hello,
Today I was watching recipe show on T.V., the Dr. with Chef were suggesting that if your weight is 60kg you must intake 60gms of protein a day.
So my question is, is that right suggestion??
Because I also heard that excessive intake of protein can hurt..
Thanks in advance!

 

[Rorys]

It depends on your activity i guess.
If you want to gain weight you have to take it more and exercise more.

 

[tunein]

How do one will know that you have took 60gms of protein/? I mean how should we calculate it?