Protein pancake

S

spockafina

0
YUM!! I made a tasty protein pancake today - soooooo good! :D I mixed one scoop of my chocolate protein powder w/ 1 egg white, Splenda, and some water (enough to make it pancake batter-consistency) and I cooked it up over medium heat in a nonstick skillet. Then I spread it w/ 1T natty PB. It almost tasted like a brownie cause I cooked it so thick.

Just an idea if any of yall are getting bored of your protein powders...
 
with 'any whey' protein you can make muffins, cakes, pancakes. you can mix it w.ne thing(its flavorless, no, it really is lol)!!

and just a side note, when protein powders gets extremely hot, like if you cook with it, it will cause the proteins to denature (making them less effective)
 
mreik said:
and just a side note, when protein powders gets extremely hot, like if you cook with it, it will cause the proteins to denature (making them less effective)
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Yes, I only cook the pancake for less than a minute - just until it's firm enough to pick up w/ the spatula.
 
i do a homemade pancake for breakfast each day for work. i do 1/2 cup of grinded oats, 2 whole eggs, 2 egg whites, stevia and cinammon
 
im gonna try that sounds really good. need to pick up chocolate protein powder anyway getting a little bored with vanilla
 
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