Protein / Carbs / Fat

MichaelSmith · Oct 18, 2004

Sorry to sound like a loser here, but can anyone explain what these do? It gets extremely confusing when people tell me different things.

Does protein make you gain weight? if not what does it do?
Do carbs turn to fat?

Thanks
Michael

abear · Oct 18, 2004

this might not be the best link, but i'll get you a rough idea

http://www.bodybuilding.com/fun/fit43.htm

it has parts 2, 3 and 4 with proteins and fats also

Protein / Carbs / Fat

MichaelSmith

0

abear

2