Proprioception training for basketball injury rehabilitation

S

SmithMachine

0
A basketball player sprains his Achilles tendon while playing. What type of proprioception training methods would i use to help the player recover from the injury and help him prevent the injury from happening again. Tried looking for a while but cant find anything much on basketball. If any one knows what kind of exercises u perform for balance/proprioception in this kind of injury for basketball your help would be much appreciated . If no one can help me out it would be nice if u could provide a link to a site with some good info. cheers :)
 
another school project? I've got a book that says something about it, it's called "Strength and power in sport" it's the best friggin book I've ever read on strength and power.
 
Someone tried to overtake me once, but I had Hoss secretly delete several of their posts while editing up my post count.. he made it all look like an accident. :violent: :D
 
Come on it isn't that hard.

You could start off easy by walking heel to toe, and progress be closing your eyes.

Against a wall, lean out as fas as you can without lifting your heel, and also to the side.

Balance on one of those stability things you can stand on. Two legs to one leg and then squat.

etc
 
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