I officially started my diet on the first of October and I weighed 205lbs. Today I weighed in at 189 so I've dropped 16 lbs so far. My diet for the most part has been pretty good and I have been running 3-4 miles 5 days a week and weights 3 days a week. After dieting for two months I have noticed that it has become much easier to eat healthy(however I do have cravings for pizza and I can't resist but go out every other week and get some). I'm thinking about dropping down to 175 or so but not quite sure, I would like to drop down to a size 34 pants.