My girlfriend just got a gym membership and decided to start working out. YESSSSSS!!! **cough cough sorry about that**
She is working with someone who is supposedly going to help her out learning her way around the gym. He suggested that she get a prenatal vitamin. Do they offer anything incredibly different from a good multi vitamin? Of course I realize that every brand is going to be slightly different but being a guy, obviously I don't know anything about the prenatal vitamins.
Hopefully I can have her come to the gym with me so I can make sure she doesn't over-do it, make sure she stretches, has correct form, etc but we will see
thanks
She is working with someone who is supposedly going to help her out learning her way around the gym. He suggested that she get a prenatal vitamin. Do they offer anything incredibly different from a good multi vitamin? Of course I realize that every brand is going to be slightly different but being a guy, obviously I don't know anything about the prenatal vitamins.
Hopefully I can have her come to the gym with me so I can make sure she doesn't over-do it, make sure she stretches, has correct form, etc but we will see
thanks
