Pre, During, and Post-Workout Meal Guide

jeffisbig said:
I thought I would share this. A friend sent it to me. Its specific to weight training.
Click to expand...

I checked this link and the originator of that thread is starting to post here. I have read a few of his posts.

It's great that novices like me have this knowledge available to us. There is just not enough time in the day to be able to read all of it. I beleive he has the same screen name in this forum as well.

Matt
 
Yea, I invited Alan over to join a discussion we were having here. I don't believe he'll frequent this forum much though, as his time is very limited. The thread you linked though is one Alan has maintained over on the bb.com forums for quite some time. It's full of great information. It primarily turned into a Q&A with Alan.
 
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