question is pretty much in the title. im currently doing barbell rows, but not getting alot of progress, i could be doing them wrong i dont know, i have read articles on how to do it and everything. i was just thinking maybe i should switch to another exersice and see what happenes, and i saw on the bill starr 5x5 site that the program was originally set up for power shrug instead of BB row. so i guess its ok to do the power shrug, only problem is, i have no idea how to do it, anyone got some tips/links for videoes maybe?
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power shrug instead og bendt over bb row
- Thread starter Karky
- Start date