Post what you eat thread

I wish i was at your weight and had to worry about geting to 200 lol, Im also 5'10 and im trying to figure out how your going to be 10% body fat, You must have like 20 pounds of muscle i take it? Or is that just the regular weight for 5'10?
 
im pretty bulky, thats what i wanted tho, i use sprints to keep the bf% low... you can be any height and any weight and any bf%... i've been workin @ this for a while now..

oh and i've seen someone 5'10 215lbs 8%bf!!! he was sickly ripped tho.. (probably got a band-aid on his butt tho)
 
Grammaton said:
YUK!!! i cant stand junk food,
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I can relate, after a week of eating carrots/rice cakes/ yogart/ fresh sandwhiches/salads/juicy ripe fruits and delicious cottage cheese I have lost interest in most junk food. I had 2 pieces of pizza and after 2 minutes of eating them they almost made me sick, all that grease has a terrible after taste and it makes my stomache swell for an hour afterwards. Give me a sandwhich or a slice of grilled fish anyday.
 
What I had today:

1 cup oatmeal(tablespoon of honey, walnuts), bannana,16oz glass of milk, 2 slices of whole wheat toast with sugarfree strawberry Jam

Cold cut combo sandwhich on wheat(ham/turkey/cheese/lettuce/tomato), coffee

Chicken stirfry( chicken, brown rice, broccoili, snappeas, carrots, mushrooms,2 slices of whole wheat bread, 16 oz milk

16 oz milk with whey protein drink (after cardio workout)

Probably a fairly sad looking diet? Dont know if it really matters but im not a body builder, I do primarly cardio(running, bicycling)6 times a week, with body weight exercises about 3 times a week.
 
Meal 1 :
1/2 cup oatmeal w/ 2tbsp ground flax
2 Eggs
ON protein shake

Meal 2 :
EAS Myo-plex MRP

PWO :
Creatine (expand)/V8 splash Juice/Protein shake

Meal 3 :
Tuna Wrap w/ 100% whole wheat tortilla
Small salad
Glass of Milk

Meal 4 :
ON protein shake w/skim milk
1 slice whole grain toast w/ 1tbsp natty peanut butter

Meal 5 :
5-6oz Chicken Breast
small plate of brocolli
1cup Brown rice

Meal 6 :
Cottage Cheese
Peanuts

Somethn like that :)
 
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#1 - 1/2 cup egg beaters, 1/2 oatmeal w/ 2 tbsp natty pb and 1/2 cup natural applesauce mixed in, cinnamon

#2 - 1/2 cup cottage cheese, 1 cup kashi 'go lean', apple, 18 grams raw sunflower seeds

#3 - 1/2 cup grilled chicken breast, 1 cup bismati rice, 1 cup broccoli, 1/2 cup natural applesauce

#4 - 1/2 cup chicken grilled chicken breast, 1/2 cup kashi 'go lean', apple, 2 cups salad (romaine, green pepper, carrots, no dressing)

#5 - 2 oz grilled salmon, 4 oz sweet potato, 1 cup broccoli

#6 - 1 tbsp pb, 1/2 cup cottage cheese, 1/2 cup bismati rice
 
Who-ray for moderate-carb day! Here is my meal plan for the day:

Meal 1: 1/2 cup oatmeal w/ vanilla, cinnamon, allspice, and cloves; 3 oz. plain grilled chicken.

Meal 2: 1/2 can tuna w/ 1/2 cup homemade bruschetta (tomatoes, olive oil, basil, garlic).

Meal 3 (pwo): 1.5 scoop whey; 3 T cream of wheat cereal w/ cinnamon.

Meal 4: 1/2 cup oatmeal w/ spices; 3 oz. grilled chicken.

Meal 5: 1/2 can tuna w/ red onion, celery, and lemon juice; 1 ounce raw walnuts.

Meal 6: 3 oz. grilled chicken; 2 T natural PB.

Meal 7: 3/4 cup cottage cheese w/ Splenda and cinnamon.

Water: 4-5 litres.
 
karl78 said:
What exactly is the idea behind a moderate carb day? If you dont mind.
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It's part of carb-cycling - I do a 4-day cycle that goes along with my lifting cycle - 1 high day, 2 moderate days, 1 low day. I'll do this cycle until the end of April, then I'll switch it up a bit... have a re-feed adn such.
 
spockafina said:
It's part of carb-cycling - I do a 4-day cycle that goes along with my lifting cycle - 1 high day, 2 moderate days, 1 low day. I'll do this cycle until the end of April, then I'll switch it up a bit... have a re-feed adn such.
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Do you ever eat carbs at night?
 
My daily menu is pretty boring:
Breakfast: 2 cups kashi cereal or shredded wheat and bran
1 cup skim milk

Lunch:
Grilled chicken salad with fat free italian dressing

snack: fruit/veggies/ or toast with sugar free raspberry jelly

dinner: Whole wheat pasta with natural tomato sauce with some sort of veggie on the side.

BUT THEN.... I get the munchies BIG TIME at night. and i snack snack snack.. does anyone have any good suggestions to get rid of my bad PM snacking behavior??? i feel like i am not losing any weight by this. And i work out every day!
 
karl78 said:
Do you ever eat carbs at night?
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I lift in the mornings, from 10-1130 or so, so I don't eat carbs after 1400. However, sometimes things come up and I can only lift in the evenings after work, around 1730-1900 - so then I do eat carbs in the evening.
On my low-carb days, all I have is a bowl of oatmeal in the morning and that's it for carbs except veggies (which don't count).
 
I'm relatively pretty lax about diet. Healthy eating is important, but there's a limit to sacrifices you can make over a long term, especially when you're not in serious weight-loss mode.

Typical Breakfast:
1/2 cup oatmeal + 1 cup chopped ham and egg whites
or
A slice of wheat w/ natural peanut butter + a granny smith apple

Typical Morning Snack
Caesar salad w/ diced chicken
or
A half sammich

Typical Lunch
A sandwich
or
Some kinda Soup
or
Whatever's lying around that's fresh
or
Whatever's lying around that's *free*

Typical Evening Snack
Salad
or
Half of whatever I'm eating for dinner
or
Grazings of whatever's lying around

Typical Dinner
Protein (chicken/beef/pork) + light carbs (rice/bread/greens)

Typical Late snack
A spoonful of peanut butter. YUM!
 
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