Post Baby Buldge

M

MacnTilly

New member
Hi

I have recently had my 2nd baby (10 weeks old) and really struggling with the weight loss! I put on a large amount of weight with my first and eventually lost most of it, however 2nd time round I feel very depressed about it and finding it very difficult! Any tips on losing weight while breastfeeding????
 
Post Baby Rebound

Some of clients have experienced good results post baby with looking to recalibrate their portion sizes.

Since they tend to eat more during pregnancy they find that they keep eating that way for a while out of habit.

If you were making a slight conscious effort to "eat for two" it's now time to focus back on eating for one and cut back a bit.

Just making the effort to eat a bit less can have a huge effect.
 
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