Portion Control, diet structure and ARGH!!!

T

tecknogecko

0
I am an aerobics instructor, I weigh 65 Kilograms and I think I need to trim down somewhat. I do five days of aerobics per week and I was doing weight training as well but i'm doing my bodypump training in two months so i've been doing more pump than usual lately so i've cut back on my weights.

I have decided that as of Boxing day though I really need to get myself back in order. I am pretty sure my problem is my diet. I eat well, don't get me wrong but i'm almost certain I eat too much.

I made a decision to stop drinking alcohol three weeks ago and I;m so serious about shaping up. I'm an aerobics instructor so I feel that its my responsibility to be an inspiring person on that front. I want to loose 3-4 kilo's and I'm going to get back into my running program on top of my normal aerobics workouts.

I'm giving myself 10-12 weeks to get my transformation happening. ANy suggestions as to what I should be eating?

anyone want to swap recipes?
 
5-6 meals a day. Make sure your eating at a deficit. I usually start with Bodyweight x 12 and go from there. I think theres a recipe section here, but just play around with spices. That's the best way to make foods interesting. Also, in the nutrition secion, LV posted his grocery list.
 
BigStew said:
5-6 meals a day. Make sure your eating at a deficit. I usually start with Bodyweight x 12 and go from there. I think theres a recipe section here, but just play around with spices. That's the best way to make foods interesting. Also, in the nutrition secion, LV posted his grocery list.
Click to expand...

What do you mean bodyweight x 12? Do you mean 65 kilograms times 12 (which equals 780) is the amount of calories I should be eating each day? Thats not very much!!!! Especially for someone as active as myself!
 
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