Portable Machine/Device for Pecs Workout?

[ollbrad]

Hi Everyone,

I really need to tone up my pectoral muscles, but have no space in my house for a large machine. Does anyone know of a small, portable machine or device that can work out the pecs?

Any advice much appreciated.

Ollie.

 

[busyman]

A pushup.

 

[~LV~]

Yup, I cant think of anything else either unless you have a very small bench. In that case you can invest into some dumbells to use for presses, flys, etc...

 

[mstehle]

There are so many ways of doing pushups to blast your chest. Do them with each hand on a med ball or basket ball, one hand on the ball one on the floor, alternate with the ball rolling it back and forth, both hands on the ball etc.. Add more resistance with a weighted vesr or simply elevating your feet. There is no limit to the imagination. If you want equipement, I've seen TNT cables or similar hooked in a door jam used for standing presses and other things for that matter.