Poll for people that struggle to lose weight

What do you struggle most with when trying to lose weight?

  • Understanding how nutrition works, I.e what foods actually do to the body.

    Votes: 0 0.0%

  • Staying consistent with nutrition

    Votes: 0 0.0%

  • Staying consistent with exercise

    Votes: 0 0.0%

  • Understanding whether nutrition or exercise make the biggest difference when losing weight

    Votes: 0 0.0%

  • Losing weight is fine but I can't keep it off

    Votes: 0 0.0%

  • Picking weight loss programme

    Votes: 0 0.0%
  • Total voters
    0
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M

MiddleAgeSHRED

New member
I'm new to the forum and really interested to see what people answer to this. Thanks in advance to everyone that participates. Pick more than one if they apply but try to pick no more than 2.
 
For me my biggest issue is sticking to the healthy foods. I know what I should be eating, I know what I should be avoiding (all the junk food, takeaway foods and soft drinks), but i find it so hard to stick to for more than a day or 2. I always end up going back to bad habits.
 
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