Nowadays People have become more aware that regular physical fitness is important to stay healthy. Couple of decades ago, lot of people where in the myth that physically staying fit was a necessity for movie stars and athletes .But Nowadays people are understanding that the importance of start doing the exercise regularly and start following a healthy diet.
Polar heart rate monitor can help common people like us to achieve our fitness goals in short span of time. Polar heart rate monitor can help the athletes to strength their enthusiasm and endurance . They can measure their heart rate during their exercise and training work outs , so that they can achieve their peak level of performance.
These heart monitors are small and efficient and are designed to wear on hips or across the chest. These can be used on their own or can be attached to any smart phones with distance tracker applications.
If you carry an iPhone, Blackberry, or Windows-based/Android device, you can connect your Polar heart rate monitor to these devices once you have a fitness tracking app like Endomondo installed. Then the monitor will connect wirelessly via Bluetooth connection and will continuously send a signal to the distance tracker app on your mobile device.
So at the end, you can have a complete record of not only the distance you have run, but the calories burned as well as a measurement of your cardio-respiratory endurance (gauged by measuring your heart rate). If you buy a polar heart rate monitor you can have a personal trainer service, so that you can analyze your progress in detail.
Specialty fitness program like cycling, running and walking can be measured with polar heart monitor. For weight lifters like barbells, dumbbells and kettle-bells, using this heart rate monitors can help to determine the optimal rest period in between active workout sets. Strength work outs are most effective when your body is in high gear all through the majority of the work out. It will be very difficult to determine the optimal rest period for the work out strength, just by feeling or guess the time period needed.
Using a heart rate monitor can maximize your work out. This principle also applies for endurance athletes and cycling enthusiasts. It is very important to know when we need to cool down and when we need to speed up; these variable training phases differ from person to person. The cooling rate for an athlete who has been professionally cycling for some years will have a different cool down rate than of a person who has only been cycling for two weeks.
Polar heart rate monitor can help common people like us to achieve our fitness goals in short span of time. Polar heart rate monitor can help the athletes to strength their enthusiasm and endurance . They can measure their heart rate during their exercise and training work outs , so that they can achieve their peak level of performance.
These heart monitors are small and efficient and are designed to wear on hips or across the chest. These can be used on their own or can be attached to any smart phones with distance tracker applications.
If you carry an iPhone, Blackberry, or Windows-based/Android device, you can connect your Polar heart rate monitor to these devices once you have a fitness tracking app like Endomondo installed. Then the monitor will connect wirelessly via Bluetooth connection and will continuously send a signal to the distance tracker app on your mobile device.
So at the end, you can have a complete record of not only the distance you have run, but the calories burned as well as a measurement of your cardio-respiratory endurance (gauged by measuring your heart rate). If you buy a polar heart rate monitor you can have a personal trainer service, so that you can analyze your progress in detail.
Specialty fitness program like cycling, running and walking can be measured with polar heart monitor. For weight lifters like barbells, dumbbells and kettle-bells, using this heart rate monitors can help to determine the optimal rest period in between active workout sets. Strength work outs are most effective when your body is in high gear all through the majority of the work out. It will be very difficult to determine the optimal rest period for the work out strength, just by feeling or guess the time period needed.
Using a heart rate monitor can maximize your work out. This principle also applies for endurance athletes and cycling enthusiasts. It is very important to know when we need to cool down and when we need to speed up; these variable training phases differ from person to person. The cooling rate for an athlete who has been professionally cycling for some years will have a different cool down rate than of a person who has only been cycling for two weeks.
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