Ooo, I see.
So clapping push ups still count?
Ooo, I see.
So clapping push ups still count?
never try to clap infront and then behind your back. I did, i hurt my chin![]()
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I know a guy that can do in front behind then infront again.
show off![]()
Whether they are technically "plyometrics" or not, power cleans, power snatches, etc. accomplish the same training goal: building explosive strength. In fact I saw a study once that showed that olympic weight lifters were actually faster out of the blocks than world class sprinters.