pls help me out

G

gunit

0
i seriously need help now i hope u can advise what i can do.
first off all i was skinny, i started eating alot, i did put mass on but the thing is genetically i cant be big (thats not really what i want) but all the food i eat instead of going to my arms so they become big it goes to my belly and bum. the other thing i noticed is that now i cant stop eating lol, also because i was trainning to get big, the definition in my muscle has decreased so they just look like slab of meat :(

i still want to get big and have definition (i dnt mean like arnold big i want to be average)
i changed my routine to this ( i m 16 yrs old and weigh 66 kg and i train at home)

Bench press 60LB 10x3
standard barbel curls 40lb 10x3
millitary press 40lb 10x3
flat flys 20lb 10x3
(this is the new bit i added in so i get big aswell as keep my muscle defined)
tricep extension 20lb 20x1
hammer curls 20lb 60x1

before i added the 2 new exercises i did tricep extensions with 30lb 10x3 and reverse grip curls 30lb 10x3

i want to know is my before exercise better than my new one??
 
Genetically you can't be big? The body is a wonderful thing; it will adapt and grow if you feed it enough and lift hard. You can't 'bulk' without putting on fat. So, you'll have to deal with a bit of fat if you want to put on muscle. The fat is easily enough dieted off.

What movements are you doing for your back?
 
i dont really do my back im concentrating on my arms chest and shoulders for now but gradually im getting all my muscles involved

i just wanna know that after my workout which i train for strenght (high weights low reps which builds muscle) should i do do 1 set of low weight and high reps to get the definition ?
 
gunit said:
i dont really do my back im concentrating on my arms chest and shoulders for now but gradually im getting all my muscles involved

i just wanna know that after my workout which i train for strenght (high weights low reps which builds muscle) should i do do 1 set of low weight and high reps to get the definition ?
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Here is my .02 cents. BIG mistake, not training your back. If you want to concentrate on bodyparts, concentrate on legs, back and chest. I assure you if you train these bodyparts with enough intensity your arms and shoulders will grow.
 
thanks alot that helped me with my first problem
i have another problem
i have never been to a gym in a my life to train ive always done it at home. after couple of weeks of working out with free weights i have this pain in my elbow, tingly feeling in my back and when i move my arms around i here this clicking and ripping sound in my shoulder joints. after i noticed this i took a week rest, then started again. the elbow pain went but the rest was still there. 2 weeks back into working out all those pain came back up .

what should i do ?
 
lol the sequence of question then answer is so funny wen u read the whole discussion straight down. anyway i know back, cardio and iet is important but why are legs so significant?
 
the last thing i wanted to know is how many different exercises and reps should u do for the same muscle group per workout ?
 
thanks so much i was doing 60 per muscle and 4 times a week is this what caused all these pain and tingly feelings?
 
i know back, cardio and diet is important but why are legs so significant
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Why would the very thing that holds up your body not be something you want to work out? Its kind of a no brainer to me, i can see why its not that glamerous to work the legs, not a "sexy" as a six pack, but its very important to work your legs.
 
If you don't work your legs you're only working half your body. That and you'll look like a light bulb and chicks will point and laugh.
 
i have pain in my shoulder joints they hurt at certain angles, i think i got them from bench pressing, am i allowed to workout or not ?
 
Your best bet is to listen to your body, stay away from what hurts. Ice is your friend, use it. Do a google search on shoulder therapy exercises, there's lots of info out there on this subject.
 
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