So basically I would like you guys to take a look at my exercise plan and see if you can find any faults in it or anything you think could be improved as I am very new to working out.
About me
16 years old male 5FT 10" 140lbs 13% body fat
Pictures of me
http://imageshack.us/g/259/wlfl.jpg/
What I want
When I was younger I was very chubby but since then I have become slimmer as I have grown and got taller, but there is still a bit of flab left that I want to get rid of and now that I am 16 I think its an okay age to start working out including strength training through body weight and weights and cardio to be overall fitter.
I have access to a wide range of weights and utilities to use including a bench.
Saturday,Tuesday,Thursday - Strength training
8KG Dumbell curl each arm 12,12,6,12
13kg dumbell both arms 14.14,7,14
13KG dumbell behind head 12,12,6,12
Push ups 12.12.6,12
Situps/crunches 20,20,10,30
20KG Bench press 12,12,6,12
Squats 12,12,6,12
Sunday,Monday,Wednesday - Cardio
20-30 minutes High intensity heavy bag.
I will gradually increase the weights/reps as the weeks go on.
Oh and I forgot to say that my overall goal is to gain muscle mass while lowering my body fat%, not about loosing weight but I want to get in shape.
About me
16 years old male 5FT 10" 140lbs 13% body fat
Pictures of me
http://imageshack.us/g/259/wlfl.jpg/
What I want
When I was younger I was very chubby but since then I have become slimmer as I have grown and got taller, but there is still a bit of flab left that I want to get rid of and now that I am 16 I think its an okay age to start working out including strength training through body weight and weights and cardio to be overall fitter.
I have access to a wide range of weights and utilities to use including a bench.
Saturday,Tuesday,Thursday - Strength training
8KG Dumbell curl each arm 12,12,6,12
13kg dumbell both arms 14.14,7,14
13KG dumbell behind head 12,12,6,12
Push ups 12.12.6,12
Situps/crunches 20,20,10,30
20KG Bench press 12,12,6,12
Squats 12,12,6,12
Sunday,Monday,Wednesday - Cardio
20-30 minutes High intensity heavy bag.
I will gradually increase the weights/reps as the weeks go on.
Oh and I forgot to say that my overall goal is to gain muscle mass while lowering my body fat%, not about loosing weight but I want to get in shape.
