Please offer Slowpitch Softball suggestions

F

fatty

0
I have no idea why I am so cluless. Having grown up playing baseball I feel like I should what type of sport specific weight training I should for slowpitch softball.

You guys are always so helpful. I look forward to you suggestions.
 
Ever watch the men baseball players do there workouts? Most the men at my school which is a d2 school do alot of standing excercises no clue what there called, lol like umm standing military press, alot of rows, and stay in shape with other excercises but they have alot of strength in the arms and back. Hope that was a little help:confused: . heh
 
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