hey guys
im 14 yrs old, 5'4 and 128lb , Male.
might sound like a normal quiet thin average guy..but im not.
I was a soccer player for my elementary school, so i grew a lot of leg muscles.
my thighs are 54 cm, and calves are 39 cm.
so im trying to slim them, and i heard that Long distance running gives you thin legs. So i started my cardio exercise 2 days ago, and its jogging/running for 3 miles every night.. ( it takes me about half an hour to 40 minutes)
people said long distance run like that will give you smaller leg muscle and stronger ones.
but it feels like i GREW leg muscle....and feels like they are ripping apart..
after 3 cardio like that ..(i run every night) So im not sure if they are giving me MORE muscle, because they feel like i just came back from a soccer game . Can someone please tell me? I want to slim down my quad muscle so bad..but long distance cardio SEEMS like its giving me more muscle when its not supposed to....help!
and gimme tips on losing muscle n slim down legs.
im 14 yrs old, 5'4 and 128lb , Male.
might sound like a normal quiet thin average guy..but im not.
I was a soccer player for my elementary school, so i grew a lot of leg muscles.
my thighs are 54 cm, and calves are 39 cm.
so im trying to slim them, and i heard that Long distance running gives you thin legs. So i started my cardio exercise 2 days ago, and its jogging/running for 3 miles every night.. ( it takes me about half an hour to 40 minutes)
people said long distance run like that will give you smaller leg muscle and stronger ones.
but it feels like i GREW leg muscle....and feels like they are ripping apart..
after 3 cardio like that ..(i run every night) So im not sure if they are giving me MORE muscle, because they feel like i just came back from a soccer game . Can someone please tell me? I want to slim down my quad muscle so bad..but long distance cardio SEEMS like its giving me more muscle when its not supposed to....help!
and gimme tips on losing muscle n slim down legs.