Please help

S

Strawberry05

0
I graduate this June and i really want to loose weight and look great on that day,, I really want to work out my stomach because i got a big gut.. Does anyone know a FAST way to loose weight at home because i cant afford machines and stuff .. Also any diet plan that could help??..
 
if it is just weight you want to lose RUN RUN RUN AND RUN or any other sort of cardio that you would enjoy. As far as a diet plan Im not too good in that area lol, but there will be some people on here that could help you with that. What is your weight now and what are you goals. Dont expect to lose weight over night either your going to have to work hard at this.
 
With weight and age it would be easier to give you nutritional advice. It is only advice though, nobody on here (that I know of anyway) are nutritionists. A lot of us have done reading on the subject though.
 
drifta86 said:
if it is just weight you want to lose RUN RUN RUN AND RUN or any other sort of cardio that you would enjoy.
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hey thats my line!!!

but yes cardio is the key also through some medium wieght training in there to built muscle its a 2 bird killing stone it makes you look toned and muscle needs allot of energy to sustain its self so burns fat
 
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