[Please help] 17 Year old need Guidence...

So i'm 17 years old, turning 18 in November. I plan on joining the Air Force Pararescue.

I would like to get in the best physical shape I can as soon as possible. I need some help though. I'm not sure what to do at this point.

First thing i'm wondering, should I bulk or cut?
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I have access to a small home gym in our garage.

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I also purchased a bunch of protein powders for this.
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What i'm looking for is a routine or just some basic tips.
 
Sine the main goal inevitably has to be doing well in the air force, I'm not sure that bulking vs cutting is the right question, although it would play some part. On the one hand, the lighter you are, the easier it is for your comrades to carry you if necessary and the less daily rations you'll need (although without any rations, the bigger guy will survive longer, as he's got more body weight to catabolise). On the other hand, increased muscle mass is definitely beneficial for increasing strength, and increased strength pretty much increases your capacity for other key areas of fitness (it doesn't increase all other areas in and of itself, it just gives greater potential for speed and muscular endurance).

Realistically, you're only looking at a couple months worth of training ahead of you before you turn 18. That's not a long time, so unless you're pretty close to the best shape you've ever been in, you probably won't get there in the given time frame. However, you've (hopefully) got many years ahead of you, and really if you're in the best shape of your whole life (past, present and future) at 18, then technically it's all downhill from there. So I'd recommend that you focus on building strength and conditioning in order to be prepared to safely enter basic training. For strength, do full body training (eg bench press, deadlifts, squats, overhead press, pull ups, rows) in a fairly standard 3x10 sort of format, and also train for activities that you'll need to do on campus. I'm not sure what specific fitness you'll need, but I'm guessing a lot of body weight stuff, carrying things (eg farmer's walks, waiter walks), dragging things around (eg sled drags) and pushing things around (eg prowler runs, tyre flips). Do that 3 days a week, and on another 3 days a week, do plain old cardio in very conventional forms: jog around the neighborhood, go for a swim etc. Don't beat yourself up with cardio. Start light and easy, and build up your endurance. You'll get beaten plenty at basic.
 
Forces training is no big secret. Lots of muscular strength endurance circuits assault courses etc. The best part of all is the guys already in and training the recruits are approachable and will help you know what needs to be done.
Personal advice is get in contact with the recruiters etc. and find out what they suggest. These guys will not give a hoot how pretty you look so bulk or cut is totally irrelevant. They will however care if you can carry a pack running set distances, do pull ups, push ups etc. and will be more than happy to tell you what they need.
Whatever they say you need to be able to do go for 110% of that. All of the tests will take place is one day and if you are only 100% of each fatigue will equal failure. Also don't go mad on event 1, do enough to get through each and make it evident that you have something left. This will impress them as it means you would be ready for conflict after exertion, which is the whole point.
 
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