Hello im Donovan,
I am 22 years old im 6'1 273 LBS i have always been a bit chunky and i finally decided that i dont want to be anymore. Im muscular pretty much everywhere except my mid section, but anyway this is what im doing.
I get to the gym i get on the tredmill i jog off and on for 20 min joging probably 60% of the time i push myself to go as long as i can jogging. Then i get on the bike and cycle for 10 min keeping the bike between 90-100 rpms. Then i get on an incline tredmill for 5 min.
After that depending on the day i do 3 sets of 20 crunches on the big ball, 3 sets of 15 side crunches each side using a 45 pound weight, then 3 sets of 15 back ups. I do this only 3 times a week do to soarness.
After that i get my bathing suit on and sit in a dry sauna for 10 min, then go do 12 laps in an olympic pool then sit in the steam room for another 10 mins. finishing it off in a relaxing hot tub.
depending on the day i lift weights 3 times a week for arms and chest but i been doing this routine 5-6 days a week, its only been a week and a half ive lost a couple pounds but before i continue i wanted to get some advice so i know im doing the right thing.. Is what im doing considered a good "almost everyday" workout or should i be doing more? Please give me ur advice.. THANKS
I am 22 years old im 6'1 273 LBS i have always been a bit chunky and i finally decided that i dont want to be anymore. Im muscular pretty much everywhere except my mid section, but anyway this is what im doing.
I get to the gym i get on the tredmill i jog off and on for 20 min joging probably 60% of the time i push myself to go as long as i can jogging. Then i get on the bike and cycle for 10 min keeping the bike between 90-100 rpms. Then i get on an incline tredmill for 5 min.
After that depending on the day i do 3 sets of 20 crunches on the big ball, 3 sets of 15 side crunches each side using a 45 pound weight, then 3 sets of 15 back ups. I do this only 3 times a week do to soarness.
After that i get my bathing suit on and sit in a dry sauna for 10 min, then go do 12 laps in an olympic pool then sit in the steam room for another 10 mins. finishing it off in a relaxing hot tub.
depending on the day i lift weights 3 times a week for arms and chest but i been doing this routine 5-6 days a week, its only been a week and a half ive lost a couple pounds but before i continue i wanted to get some advice so i know im doing the right thing.. Is what im doing considered a good "almost everyday" workout or should i be doing more? Please give me ur advice.. THANKS
