Plateu

[RockHard]

Current Stats:

16 years old
5'10
192 lbs
BF: unknown (estimate: 20+)
Started: November 6th, 2005
Date of Goal: June 1st, 2006

Goals

Short Term

- Do 10 minutes of straight splinting.

Long Term

- 150-170lbs.
- BF: <14

Workout Routine

HIIT - Splint 30 Sec/ Walk 90 Secs/ Repeat 10 times

Monday - Barbell Bench Press (50x5x5)/ Barbell Bent-over Row (50x5x5)/ Barbell Upright Row (30x5x5)/ Dumbbell Triceps Extension (30x5x5)/ Dumbbell Curl (30x5x5)/ HIIT/ Stretches

Tuesday – Barbell Deadlift (30x5x5)/ Barbell Squats (30x5x5)/ Sled 45º Leg Press (50x5x5)/ Dumbbell Calf Raise (30x5x5)

Wednesday - Rest Day/ HIIT/ Stretches

Thursday - Barbell Bench Press (50x5x5)/ Barbell Bent-over Row (50x5x5)/ Barbell Upright Row (30x5x5)/ Dumbbell Triceps Extension (30x5x5)/ Dumbbell Curl (30x5x5)/ HIIT

Friday - Barbell Deadlift (30x5x5)/ Barbell Squats (30x5x5)/ Sled 45º Leg Press (50x5x5)/ Dumbbell Calf Raise (30x5x5)/ Stretches

Saturday - Off Day

Sunday - Off Day

Could you guys critic my workout routine.

 

[Karky]

dont weighttrain after cardio, do your cardio last. Do squats and deadlifts.
Are you doing an upper/lower split?

 

[RockHard]

Yeah, I'm doing upper/lower split.

 

[Karky]

well anyways, what are your goals? be stronger or bigger? anyways you should do deadlifts and squats, and do cardio after your lifting or on off days. and dont do static stretches before lifting or running.

 

[RockHard]

My goals are just to build strength, lower my bf and get my cardios levels up.